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5-WEEK BITE-SIZE YOGA BOOT CAMP
Introduction
Course Introduction: Welcome to Bite-Size Yoga (9:18)
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Week 1: Bite-Size Yoga for Your Breath
Week 1 Introduction: Explore the Present Moment with Breath (3:24)
Week 1 Guided Practice: The 3-Part Breath (7:16)
Week 1 Routine
Week 1 Practice MP3 Download
Week 1 Checklist Interactive PDF/Printable
Week 1 Reflection
Week 2: Bite-Size Yoga for Your Body
Week 2 Introduction: Sync your Body with your Breath (4:19)
Week 2 Guided Practice: Gentle Asana (Floor version) (11:42)
BONUS VIDEO! Gentle Asana (Chair version) (8:53)
Week 2 Routine
Week 2 Practice MP3 Download
Week 2 Checklist Interactive PDF/Printable
Week 2 Reflection
Week 3 - Bite-Size Yoga for Your Voice
Week 3 Introduction: Protect your Mind with Mantra (5:55)
Week 3 Guided Practice: Mantra Meditation (8:20)
Week 3 Routine
Week 3 Practice MP3 Download
Week 3 Checklist Interactive PDF/Printable
Week 3 Reflection
Week 4 - Bite-Size Yoga for Your Mind
Week 4 Introduction: Let Go of Labels (4:07)
Week 4 Guided Practice: Equanimity (2:03)
Week 4 Routine
Week 4 MP3 Download
Week 4 Checklist Interactive PDF/Printable
Week 4 Reflection
Week 5 - Bite-Size Yoga for Your Spirit
Week 5 Introduction: Ground out Resistance, Fill in with Love (4:32)
Week 5 Practice: Guided Meditation (6:39)
Week 5 Routine
Week 5 Practice MP3 Download
Week 5 Checklist Interactive PDF/Printable
Week 5 Reflection
Congratulations!
Take What's Best and Leave the Rest (2:29)
Grow Your Bite-Size Yoga Toolkit
Does Bite-Size Yoga Work For You?
Course Introduction: Welcome to Bite-Size Yoga
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