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MANTRA MINI COURSE
Course Introduction
Welcome to the Course (2:25)
About Your Instructor
Mantra Fundamentals
Mantra and the Mind (2:22)
What Mantra Does (3:43)
What to Do with Mantra (2:01)
Why do Mantra?
Reason #1: Eureka - You've Got It! (2:25)
Reason #2: It's a two-fer! (2:26)
Reason #3: It's Just Amazing (0:51)
What Are We Chanting?
Good Vibrations! (4:18)
Pick a Language! Any Language! (2:52)
KeepĂng it 100 (and 8)
Malas, Fingers, and Timers Oh My! (6:43)
Time to Chant: OM
OM: Intro to OM (2:40)
OM: Chant (7:41)
OM: Reflection
OM: Take your OM on the go! (1ST MP3 DOWNLOAD) (0:30)
Wiggle Break!
WIGGLE BREAK! Sitting for Longer Meditations (3:24)
Time to Chant: OM NAMAH SHIVAYA
OM NAMAH SHIVAYA: Intro to Om Namah Shivaya (3:27)
OM NAMAH SHIVAYA: Chant (7:16)
OM NAMAH SHIVAYA: Reflection
OM NAMAH SHIVAYA: Take it on the go! (2ND MP3 DOWNLOAD) (2:16)
Time to Sing: OM NAMAH SHIVAYA
OM NAMAH SHIVAYA: But Can You Sing it? (6:32)
OM NAMAH SHIVAYA: Reflection - Singing
OM NAMAH SHIVAYA: Starting a Singing Practice (3:07)
Time to Chant: OM RAM RAMAYA SWAHA
OM RAM RAMAYA SWAHA: Intro (3:14)
OM RAM RAMAYA SWAHA: Chant (7:22)
OM RAM RAMAYA SWAHA: Reflection
Wrapping Up
What's Next? (4:54)
You did it! Relax with Mantra Savasana (FINAL MP3 DOWNLOAD) (6:30)
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You did it! Relax with Mantra Savasana (FINAL MP3 DOWNLOAD)
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